The Dangers Of Your Desk Job

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When many of us think of hazardous occupations, a desk job generally isn’t something that comes to mind. There are certainly few immediate dangers when working at a desk. However, there are a multitude of long-term health risks that can be just as serious.

Here are just some of the biggest dangers that come with working behind a desk and how you can reduce these dangers.

Lack of physical activity

A desk job often involves sitting down all day. This lack of physical activity can lead to many health problems in the long run.

One of the most common health problems is weight gain (particularly if you also tend to snack throughout the day). Without being active, you’re not burning off calories. Being overweight can increase your chance of developing many other health problems including joint problems, fertility problems and diabetes.

Being sat down all day can also lead to circulatory problems and heart disease. If you’re not moving your legs and they are constantly bent, you can increase your risk of developing DVT (deep vein thrombosis) – which could increase your risk of suffering a stroke.

A lack of physical activity also isn’t good for your mental health. Exercise releases feelgood endorphins, which we need to combat depression and anxiety.

All in all, it’s important to try and get some physical activity into your day – even if your job requires you to stay at a desk. Try to plan a workout for the morning or the evening. On top of this, take five minute breaks throughout the day to get up and walk around. You could also use your lunch break to get in some exercise.

Poor posture/poor ergonomics

Many of us adopt a poor posture when sat at a desk. We tend to lean forward, which can eventually put a strain on our lower back and potentially cause permanent back problems.

Typing on a computer all day can also lead to repetitive strain injury (RSI). This may start as a temporary ache in the wrist or hand, but could develop into a chronic pain that is hard to shift.

Both of these problems are easy to fix by improving the ergonomics of your workspace. If you work from home or run your own business, consider first buying an ergonomic office chair that could take some of the strain off of your lower back (an uncomfortable chair will make things worse). Then consider adjusting your desk or chair so that the top of your monitor is at eye level – this will encourage you to sit up straight. Finally, make sure that your keyboard is directly in front of you and just below elbow level. The pain from typing for long periods tends to be because of poor keyboard positioning – when your keyboard is in the right position, there is little to no strain on the arms.

Too much screen time

Staring at a screen all day can also have its health risks. Many people experience eye strain from staring at a screen for long periods, which can also result in dry eyes and headaches. There are some links between this and macular degeneration – which may explain why so many people that work behind a screen need reading glasses later in life.

While you may be able to take breaks from the screen and rest your eyes, there are other ways in which you can reduce the health risks. If you wear glasses, the glare could be making eye strain worse – opting for anti-glare glasses could prevent this from being an added issue. The lighting is also very important – if the room is poorly-lit, the contrast between the room and the monitor could be putting more strain on your eyes, so make sure there is adequate lighting.

There are also software tools that can reduce the blue light emitted from a monitor. Blue light is thought to cause retina damage and is given off by all digital devices. It can also lead to insomnia if you’re using a bright screen at night – screen-dimming software can reduce this glow when working on your computer in the evening.

Dirty keyboards

The average computer keyboard is 20,000 times dirtier than a toilet seat. All this bacteria could be making you sick (if you work in an office and share keyboards, there could be a particularly big risk).

Make sure that you are keeping your keyboard clean. Avoid eating at your desk so that crumbs and liquids have less chance of falling in between the keys and causing build-ups of bacteria. You can also use silicone keyboard protectors to prevent contact from dust and grime and to make cleaning keys easier.

Indoor air pollution

A desk job often involves working indoors all day. This could put you at risk of respiratory issues caused by indoor air pollution (sometimes known as ‘sick building syndrome’). Exposure to dust, mold and radon are all big dangers when sat indoors all day and can lead to infections or lung disease.

Getting outside more could help you to get more fresh air into your lungs, however there are other simple solutions. The first is to keep your workplace ventilated. Opening windows can help to circulate air. Meanwhile, cleaning can also help – this could include getting rid of dust on surfaces, removing any signs of mold and making sure that your HVAC is regularly cleaned. An air purifier could also be a worthy purchase for helping to remove any unwanted contaminants from the air.

Lack of sunlight

A danger of being indoors all day is also lack of sunlight. The sun is our most valuable source of vitamin D – which is important for our skin and bones. A lack of vitamin D has also been linked to depression (some people are more susceptible to this and it is referred to as Seasonal Affective Disorder (SAD)).

Try to get some sun exposure throughout the day. Your lunch break could be the perfect time to get some sunlight. Sitting by a window while you work could also help.

This Is What To Do To Feel More Professional As An Entrepreneur

When you first start out as an entrepreneur, you don’t always feel the part. Even after years of building up your talent and work, you may feel as if you’re not ready. But you are and it’s time to build a name for yourself. However, you may find that you want a little more confidence to help you grow and get to where you want to be. One of the ways to do that is to try and feel more professional. Now, when you’re working from home in your sweats on the couch, that can be hard. But, there are a few simple tried and tested ways that will help you to be able to do this. When you start to apply some key ideas and steps into your everyday life and the way you run your small business, you’ll start to feel more like the professional entrepreneur you want to be. Let’s take a look.

Get Setup Online

To start with, it’s going to be important for you to make sure that you’ve got the most professional setup from the start. If you want to make sure that you become the entrepreneur you’ve always wanted to be, then you need to get set up professionally. This means having a personalized domain name and matching email. This is going to let others know that you’re a professional.

Brand Yourself

You’ve already made the first step in the point below, but now you also need to brand yourself. And this can be something that is pretty easy to do. Think of yourself as a business and create the right brand image that you want to put out into the world, and stick to it. It’ll work.

Invest In Software

Next up, you’re going to want to make sure that you’ve got all of the software and computer programs that you need. If you have an amateur setup, you’re only ever going to feel like an amateur. Having the right software and programs, such as https://www.templafy.com/, in place will help you to get organized. It’s important to make sure that you are set up like the entrepreneur you want to be.

Get An Address

If you work from home and you feel a little amateur about that, get a virtual or registered office address. You’ll find that having a professional business address to share with your customers and audience helps you to feel the part.

Act The Part

Finally, you’re going to want to make sure that you are acting as professionally as possible. This means communicating confidently, writing emails with a professional manner, and making sure that you’re putting out an image of the professional entrepreneur you want to be seen as. When you’re acting the part, you’ll soon realize that you’ve actually become the part. And this is going to not only give you confidence but help you to get to where you want to be quicker.

6 Ideas To Save Money On Your Car Insurance

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Most driver’s will agree that it feels like the price of car insurance is creeping up each year. With so many other motoring expenses to pay, you’ll want to cut costs where you can. The good news is that it is totally possible to save on your car insurance if you’re aware of the right hacks.

1 . Raise your deductibles

When you are choosing your car insurance, you can usually pick a deductible which suits you. A deductible refers to the amount you’d need to pay out before the insurance picks up the bill, in the event of theft or an accident. Generally, deductibles are between approximately $200 and $1,000. The higher that you raise your deductible, the lower premium that you will pay out. Perhaps you are wary of filing for smaller claims because you don’t want to raise your premium? In this case, raising your deductible is a wise choice.

2. Credit rating 

Some people are unaware that insurance companies look at credit ratings when they are deciding which premium to offer. You might ask why credit rating should be a factor, wondering how the two things are related? It’s been suggested that insurance companies see a good credit rating as an indication of a ‘responsible individual’ and who therefore is less risky to insure. Many individuals will feel that this may not always be true, and while they may have a point, if you attempt to sustain a good credit rating, you could end up getting a better car insurance deal.

3. Seek discounts 

If you’re keen to save money on your car insurance you’ve got to seek discounts where you can. First off, educate yourself about the kinds of discounts that are available. One of the common types of discounts is a ‘multi-policy discount’. You will be eligible for a multi-policy discount when you purchase other policies from the same provider. Examples of such policies might be home insurance, renters insurance or life insurance. It’s also possible to get ‘car safety discounts’, and you will be eligible for one of these if your car is equipped with safety features. Such features could include daytime running lights, airbags and antilock brakes. Low mileage discounts are another great discount to keep an eye out for. For more information check out this Metromile review.

4. Price Compare 

If you want to save money, you’ve got to shop around and compare prices. Many drivers make the mistake of simply renewing their current car insurance every year. If you do so, you’ll end up missing out on better deals elsewhere. Try using a price comparison website, or asking your friends and family who their providers are and how much they pay. With a little bit of effort, you could land yourself a nice deal as a new customer.

5. Defensive Driving Course 

Defensive driving courses are designed to help individuals to improve their driving habits and become safer drivers. Throughout a defensive driving course, you’ll learn about risks, common accidents and how to prevent them, in far more detail than with standard driving theory practice. During a DD course, you’ll get better at anticipating the actions of other drivers around you, and become a better driver overall.

6. Black box insurance 

Black box insurance is a type of insurance which involves telematics equipment. The telematics box allows your insurance company to track your driving habits and then determine your premiums according to these. If you’re considered as ‘high risk’ by your company, a black box can be helpful to provide evidence that you are a responsible driver. The black box will collect various information such as where and when you drive; how often you drive; how fast you go; and your driving habits. With this type of insurance, you can also add extras such as breakdown cover, legal protection or contents insurance.

When you are buying a new car, shop wisely. Certain vehicles cost more to insure than others, for instance, larger and more expensive cars. Buying a second-hand car can be a great way to save money on your motoring expenses overall. When you buy second hand, most of the depreciation will have already occurred, and so you won’t lose money. Hybrid cars are also a great option if you want to save money on fuel, plus these can often get you some attractive insurance packages. These cars use around 30% less fuel than conventional vehicles, so you won’t be filling up quiet so often!