How To Bring Your Life Back Into Control Following A Setback

Image Credit Pixabay.com License CC0

Life has a terrible habit of throwing the worst at you when you least expect it. You might think that you have hit your stride in life, when all of a sudden, something quite dramatic or tragic happens to upset the balance of your universe. 

When the worst happens, such as severe illness, a car accident, losing your job, the death of a loved one, a relationship breakup, or financial problems, it can bring us considerable amounts of stress. And, problems in one area of your life can soon send ripples out in all directions and cause you problems in other aspects. When stress spreads through your whole world, it can be hard to recover. 

For example, recovery from an illness or an accident may bring about financial problems, which in turn could cause strain on your relationships. This type of ripple effect can continue and your life can very easily cascade into becoming unmanageable. 

It is therefore important that you identify when you are in a time of crisis in your life, and put steps in place in order to effectively manage your life and regain control. 

Here are some great tips to help you bring your life back into control following a major setback. 

Seek The Help Of A Professional

Sometimes, the problems that we face in life may seem insurmountable. We have to be realistic and understand that with our limited knowledge and experience we may not be able to overcome them on our own. 

Reaching out to a professional organization that exists to assist people in your exact situation is not a bad thing. In fact, it is one of the best ways of helping you to get yourself back on track with your life. For example, if you have had a crash, a car accident attorney will help you to get compensation which will help to prevent the financial problems that are often associated with an accident. They will also be able to ensure you are able to get the best medical care and physiotherapy too. 

A couple’s therapist will be able to help you if you are facing relationship problems. Sometimes having an impartial ear to listen to both sides of the situation is helpful, and a therapist will be able to teach you to communicate and listen in an effective manner in order to iron out your differences. 

Reach Out To Friends And Family

The people in your life are important, and in times of need you should turn to them for help and support. Find someone to confide in. Reach out and ask a friend or relative for coffee and a chat and talk to them about the situation you are facing. Maybe approach someone that you know will be empathetic or have a particular understanding of your circumstances. You may not need advice from them in particular, but often having someone who can just sit and listen to you can help you unburden yourself of a great deal of stress and anxiety. 

Keep on talking to those that you are close to during your time of need. Stress, anxiety, and depression will all try to convince you that it is nobody else’s problem and that you can deal with things on your own. But you need other people around you in your time of need. 

Read Advice Online

Whatever the problem is that you are facing, there are probably countless people who are going through something similar right now. People who have come through to the other side often want to share their advice to help others. Look online for advice on your situation. You may find ways to become better with money or articles about dealing with grief. There may be online support groups that you can join or take part in order to better understand what you are going through. 

Self Care Is Crucial

When you are feeling down and life gets on top of you it can be easy to neglect yourself. You need to make sure that you are taking the best care of yourself that you possibly can during stressful times. This means paying attention to what your body needs and giving this to yourself. 

Eat well. Make sure that you are eating a balanced and nutritious diet that has plenty of fresh fruit and vegetables in it. You may be inclined to just eat comfort food that gives you a short term feel-good sensation, however, it is important to resist as this will generally result in feeling even worse when the good feeling quickly wears off. Make sure that you are sticking to eating meals at set mealtime.

Stress can cause us to lose sleep, but it can also be made worse by a lack of it. Make sure you are doing everything that you can to get plenty of sleep each night. Switch off smartphones an hour before you go to bed and use lavender essential oils on your pillow to help you to relax and drift off easily if you are having problems sleeping. You will ideally want to get eight hours. If you get enough sleep, your body will feel be able to cope with stress in a more effective way. 

Exercise is also important when you are feeling stressed, depressed, or anxious. Go out for a walk or a run and it will fill your lungs with fresh air, get your blood moving, and help you to produce the feelgood hormone, endorphins. 

Breathe 

Stress and anxiety can be crippling, and when you start to feel anxious you might not be able to focus on the things that you need to. Stop whatever you are doing and just breathe in and out slowly for a few minutes. The deeper you breathe, the better. This will help you to get oxygen to your brain. You will start to feel less anxious quite quickly and you will be better able to think about what you need to actually do. 

3 Small Businesses You Can Run From Home

Have you ever thought about running your own business? Do you love the idea of working from home and choosing your own hours and projects? Are you already at home and looking to take on a new challenge? Then this one’s for you as we share ideas for 3 small businesses you can run from home.

Image Pixabay – Pixabay License

Before you decide which business is right for you, have a think about two key things; your strengths and experience and your passions. You will want to have the right combination of these to be able to drive your business forward and grow it. Look for something that excites you and plays to your skills. 

Develop your side hustle 
Sometimes you are just in need of some fast cash and so you look into possible side hustles. You might try things like selling some of your clutter on eBay or offering babysitting services in a bid to make a little money quickly to help you out. Most of us have been there at some point, and some of us try things like this when we need some extra money to pay bills or save up for things.

After we have plugged the money gap, we carry on as we were, but sometimes it can be worth looking into developing your side hustle. For example, could you expand that babysitting service and offer more times, take on someone else to help you or expand into childminding? 

Sell your own products

There are so many ways that you can make money selling your own products now. You might be crafty and creative and can use platforms such as Etsy or your own website to reach people. You might want to give dropshipping a go, or perhaps you will buy in from wholesalers and sell on using auction sites or your own site. 

In addition to online sales, you could sell your own products face to face. Perhaps you have a talent for baking, or you can sew beautiful gifts. Look for fayres that you can promote yourself at and build up a reputation. 

You can reach out to potential customers through social media, writing your own blog, and of course, word of mouth. When selling, you might want to try this virtual pos system to help you to take payments easily and remotely. 

Freelance writing 

There are plenty of options with this one, from blogging to copywriting to writing for publications. This option works well as a home business as you often have a lot of autonomy with it. You can write during the morning or through the night, you can write in your living room or you can take yourself off to your local coffee shop and you can write in complete silence or with a house full of family and noise. 

If you have little experience of writing for others, it can help to start your own blog to act as something of a portfolio for you. You might want to make your blog your main focus and create an income from blogging or you might use it as a springboard to writing elsewhere.



Easy Ways To Make Money From Your Bedroom

Making money has never been easier, but nor has moaning about it. If there’s one common complaint that pretty much every person has, it’s about money. Whether it’s because we don’t have enough, or because we have surprise payments being sprung upon us that we just weren’t ready for, money can cause a hell of a lot of problems. However, we think that if people are more proactive with their money and how they’re making it, we’re sure that it’ll become easier than ever before to have more money in your bank account. Just that extra bit of income on the side can go towards a nice holiday, clearing debt, buying a new car etc. There’s just so much you can do with money that you might feel limited by now. We also know that it’s not practical for people to work two jobs or to make money outside of their normal day job. So, we’re going to show you some easy ways that you can make money without even having to leave your bedroom. Keep on reading to find out more.

Online Investments
There are so many forms of investment and you don’t have to be a broker to know what you’re doing. All you need to be able to do is take the time to learn a specific investment route and then use your skills to make some money. One that was hugely popular last year was bitcoin, and there’s still a lot of money that can be made from it. Due to the influx in interest there are a ton of podcasts and YouTube videos that will talk you through how to trade bitcoin. It’ll teach you the basics of how to purchase btc and then show you the best way of trading it to make the most money. As with any sort of investment there’s always going to be the risk that comes with it, so always make sure that you’re investing what you can afford.

Blogging

Blogging is definitely something that you should consider if you want an easy way of making money and you know that you haven’t got much of an investment and don’t have the time to learn how to do so. Blogging is so easy to get into once you’ve found a blog name and the categories that you want to have. To gain a follow you just have to have an interest in other bloggers and connect with them, and write good quality posts that you can share to social media. The investment to set up a blog is so low and the return can be so big. Find out what metrics are and how you can build yours up and you’ll no doubt be making money in no time. 

Online Sales 

Online Sales are pretty easy to master. All you need to be able to do is buy and sell things. There’s a huge market for it at the minute, you just need to buy in bulk and sell individual items to make a return. If you Google it you will find so many items you can buy wholesale and then sell on.